Change is inevitable, and some say change is good. That is why I would like to share with you, my friends and readers that we will improve for the better. The first thing you will notice is that we are now The Food Alphabet and More!
Yes, we love food and food will always be the most important topic of all, but now we will have more variety with regards to the posts that will be on The Food Alphabet and More. Lifestyle, Product reviews, a little Travel here and there, and of course promotions as well. I do hope that you would still continue to support The Food Alphabet and More. And with that let me present to you a guest blogger, my sister, Anna Marie Lim-Chan with her CCA 350-calorie plates weight-loss class by Nadine Tengco post.
CCA presents 350 Calorie-plates for Weight Loss class
guest writer - Anna Marie Lim-Chan
The Food Alphabet was recently invited by the Center for Culinary Arts or CCA to partake in their 350-Calorie Plates for Weight Loss class, which was taught by celebrity fitness nutritionist Ms. Nadine Tengco. Since my brother Abet, knows I'm into slimming down, I was sent on this assignment to know first hand what CCA has to offer for me.
Nadine is the woman behind the success of the Philippines’ Biggest Loser and Sexy Solutions by Belo. She is also the consultant for The Sexy Chef.
The half-day course consisted of lectures, eating, mingling and of hands-on cooking. Boy did I learn a lot from this class. For example, the #1 rule to lose weight is that breakfast is non-negotiable and that to be able to lose weight, one should consume a balanced meal of 350 calories, 3 times a day. And you get 2 snacks to go with that too! Want to see what my classmates and I dished out?
